Nicotine is really a toxin within the tobacco plant, and its own main function would be to serve as deterrent in terms of insects attempting to eat the plant. Nicotine is reported to be more lethal than arsenic, venoms of different snakes, strychnine, etc. Interestingly though, once nicotine reaches the reward pathways in the mind, a surge of dopamine is released, resulting in the much discussed ‘aah’ factor.
The most common means of nicotine finding its way into our system is through tobacco smoke. It is due to the nicotine within the cigarette that the act of smoking seems pleasurable. And nicotine is undoubtedly the biggest reason that the cigarette industry continues to grow at a reliable pace. However, smoking counts as a major preventable cause of death/disease, and also causes a significant amount of premature deaths every year.
Tobacco smoke includes a plethora of chemicals, and nicotine is one of the primary ones. Do know that smokeless tobacco contains nicotine aswell. Nicotine dependency is known as to be amongst the hardest to break, and also when a smoker witnesses the damage that nicotine can cause first-hand, smoking can still be quite difficult to quit. While it may be the nicotine that keeps a smoker returning for more, the other constituents present in cigarettes result in a considerably higher level of cancer, strokes, and heart & lung diseases in smokers. Nicotine dependency may also result in infertility, complications during pregnancy along with complications in a new baby baby’s health.
THE CONSEQUENCES of Nicotine:
Not merely does nicotine work in the torso releasing dopamine, it also activates the pathways that release adrenaline and serotonin, thereby impacting impulsivity and mood. Over a period the physical changes build a new ‘neuro chemical’ system which revolves entirely round the presence of nicotine within the system. At this stage, the average person is actually addicted. Attempts to stop using nicotine at this stage or later would almost definitely result in withdrawal symptoms. The protective adjustments created by the brain would make sure that any attempt designed to stop smoking would result in discomfort because the brain’s circuitry senses the lack of nicotine as a cause for concern.
More than fifteen thousand Australians die due to smoking each year, and may be the largest ‘preventable’ cause of early death and disease. Nikotiinipussit The percentage of individuals aged over 14 who smoke everyday in Australia has gone down considerably, from 30.5% in 1988 right down to 16.6% in 2007. Across the world, 10 % of the adult population smokes; and in the US this figure stands at 20%. In america alone around 440,000 people die each year due to tobacco related illnesses. Now, there are around 1.3-1.4 billion smokers on the globe, with a big chunk surviving in developing countries. And given the ongoing trends, by 2020 tobacco would take into account approximately 10 million deaths every year.
Factual statements about Nicotine Dependency:
Nicotine is poisonous, and the reason why that reason that a smoker does not immediately die is due to the minuscule quantities of nicotine within each cigarette.
Nicotine is highly addictive, and nicotine dependency is often compared with heroin and cocaine dependency when it comes to difficulty to quit.
Relapses are quite common in efforts to quit smoking.
Apart from nicotine, cigarettes have over 4,000 different chemicals; many of which are carcinogenic (cancer causing substances).
Smoking for about 15 years, at about 20 cigarettes each day, should bring about about one kg of tar in a smoker’s lungs.
A regular smoker’s life span would decrease by around 7 to 8 years (at about 7 to 8 minutes per cigarette).
Every month, tobacco companies in Australia lose around 12,000 customers. While around 10,000 have the ability to quit, the majority of the others are ones who’ve passed away due to smoking related illnesses.
Data collected from the ‘Australian Institute of Health insurance and Welfare’ shows that almost 80% of the smokers have tried quitting at least one time, and within the last year more than 30% have tried stopping.
The Alternatives – Quitting Help:
Nicotine Free Cigarettes:
Nicotine free cigarettes are ones that do not contain any tobacco or nicotine. One will discover a number of brands in terms of these nicotine free cigarettes, and these cigarettes use various herbs/plants as a base. These cigarettes are often used as substitutes to smoking conventional cigarettes, and a number of people use them as nicotine cessation aids. However, owing to the various compounds within these cigarettes, smoking them isn’t entirely safe, with research showing they too could be carcinogenic.
Nicotine Replacement Therapy:
Nicotine replacement therapy identifies a smoker quitting smoking but utilizing a different medium to get his/her quota of nicotine supply. Different NRT aids include nicotine gums, patches, lozenges, inhalers, and nasal sprays. The application of NRT aids is thought to increase the chances of quitting by around 50%, however in order to succeed, additional support that is provided to the average person by means of counselling, etc. also play a significant role. When a person stops smoking, these aids continue steadily to supply him/her with the nicotine that is required to keep the withdrawal symptoms at bay, and the intake of nicotine through this route is regulated and gradually reduced. Using nicotine replacement therapy to quit smoking is normally is 8 to 12 week long exercise.
Even though a growing number of smokers continue steadily to battle their nicotine dependency, more and more people continue steadily to smoke their first cigarette. The sensation of euphoria that’s often linked to smoking is because the nicotine present therein, which is what keeps the smoker returning for more. Fortunately that awareness in the general public is on the rise, and help battle nicotine dependency is available in various forms. If you desire to fight nicotine dependency and feel that it really is an uphill battle, at least take heart in knowing that there’s a lot of help you could avail of.